As he loves apothecary and discussed taking internal collagen to builds collagen your skin as well as increase your disability your joints for connective tissue health and general health and you’re buying actually we use to act if you maybe that shine in which case I think there’s a collagen supplement that is not created from animal this fish collagen and bovine collagen. I just purchased this super collagen type I and 31 and three are not the collagen’s that have the consuming which is in type II that you want to take a specifically have joint pain, but I’ve been taking this for a few days and maybe week and I’m feeling with my knee a lot better as well as him feeling I feel that under my eyes is firming up as well. In a way that I have experience with topical hyaluronic acid over anything really. I can and I feel like it’s making a difference in my joint health as well as me skin in times of old, we would have to more, cartilage and collagen in her diet.

Now we eat mostly muscle of the animals which actually isn’t about to be bounced amino acid see you do want to Jell-O or college in her on college to balance out the amino acids you too much muscle we can actually create more inflammation in the body bone according to collagen supplement research Brox it’s a great natural way to do that to absorbs photograph is basically vegetables and a whole carcass boiled or in the crockpot to their absorbing where the cartilage in the mint bone marrow bones, that’s a really healthy food. We don’t really consume much more there’re a few other older dishes that had more that there made from the cartilage and it’s a good Jell-O that much anymore. So I started to just supplement with collagen and I found this is a super collagen to one of three radiant skin thicker hair, stronger nails help your joints.

Yes it will also create it and basically were 80% collagen self its use in your connective tissues all over your body. It’s used to also helps to assists in your liberty talking as well collagen is used in toxin. Since this as well. So it’s pretty neat so this one is about seven bucks just of Amazon 6600 mg collagen to one that three connection the cheaper collagen tape to with the coziness is more expensive at seven bucks says 7 ounces, but they recommend is taking it with 5C which is actually another minute helps your body create more collagen but also helps the body stimulate the is collagen so I’ve been in the past week in the morning.

Ideally taking an empty stomach to take it first in the morning and at night I’ll take a half a lemon and squeeze juice out into to a cop and then a spoonful of this matter. He spent a tablespoon makes it up and dissolve so that’ll dissolve collagen will dissolve in cold water. Unlike gelatin which is heated up, collagen basically Jell-O gelatin. So that’s where is a heated up just because the state strands of the protein collagen, a large of our body are intact. I would have heated up that’s or when I with at the processing plant they heat up the collagen telling me jealous of strands undo and I’m not sure if it’s more I know what I am not really sure what is even more beneficial. But for me I feel like the less processed form would make more sense for your body to utilize that’s true but so I’ve been taking is in the with a lemon water is a little bit and it’s pretty tasteless to taste like beef or anything like that you could add it to other things as well. There’s another company that I found it’s actually free reign on stock livestock and data they have.

They have both cow and take collagen occult Great Lakes College of the also have gelatin and to have a great reviews when I was reading the reviews on Amazon for both for NEDs collagen people really see the difference in the skin which courses an obsession self-recommended for joints and for as we age, we just lose collagen or anybody the skin that’s in part of all of your connective tissues and joint health your eyes and your organs everything so that’s the latest and it makes less sense still spend too much on creams you know expensive collagen creams because the collagen molecule actually doesn’t absorb it’s too big to be absorbed topically so you to do a thing is really to stimulate collagen like the resurrection all creams are scientifically proven to increase collagen vitamin C and to make it two things that the dermal rate herbal rollers the little needles in other ways. Check your skin into building a collagen or eat makes a lot of sense. If you’re in a vegetarian. I recommend it. It’s when he felt great and out the latest